Mental health

We provide mental health care services including the assessment and management of conditions including stress, anxiety, depression, grief, anger, obsessive-compulsive disorder, trauma, abuse, sleep disorders, and bipolar disorder. Options for mental health management include education about mental health, counselling, medication, and psychological strategies (see below).

Counselling and Psychotherapy for Adults and Teens

We provide psychotherapy for many mental and physical health problems such as depression, anxiety, stress, relationship conflict, chronic pain, eating disorders, bipolar disorder, fibromyalgia, chronic fatigue and more.

Non-medication mental health strategies include a broad range of techniques and therapies, such as:

  • Exposure and Responsive Prevention (ERP)
  • Mental health education
  • Cognitive-behavioural therapy (CBT)
  • Relaxation strategies
  • Meta-Cognitive Therapy
  • Problem-solving skills
  • Anger management
  • Social skills training
  • Solution Focused Brief Therapy
  • Stress management skills
  • Parent management training
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness
  • Clinical hypnotherapy
  • Eye Movement Desensitization and Reprocessing (EMDR)

Psychotherapy and Counselling for children

We provide psychotherapy and counselling for children. Therapy models often utilised are Cognitive Behavioural Therapy, Expressive Therapy, Interactive Drawing Therapy, and Play Therapy. Play therapy is a creative counselling method that optimises children’s abilities to express, explore and resolve troubling thoughts, feelings, experiences, worries, and wishes in developmentally appropriate ways.


We provide telehealth appointments via phone call or video call. Our usual fees apply.

Please Note

For COVID-19 safety, if you become physically unwell before your appointment, please reschedule, or call us on 9787 9072 to make an alternative arrangement.