Our mental health is like our physical health. Without self-care we can become unfit and unwell. The good news is that just like our physical health, there are things we can do to help us on the path to wellness.
Self-Help
Self-help is central to the treatment of mental illnesses. There are many things we can do for ourselves including physical exercise, relaxation exercises, problem solving, healthy sleep practices, and a healthy eating. There are many resources for self-help including books, apps and websites.
Recommended websites:
- Depression and bipolar disorder: blackdoginstitute.org.au
- Anxiety disorders: crufad.org
- Perinatal and general mental health: beyondblue.org.au
- General psychiatric problems: psychcentral.org
- General problems and eating disorders: cci.health.wa.gov.au
Medication
Medications for mental health conditions are sometimes appropriate and helpful. Getting the most out of medication requires skill and experience from the prescribing doctor. Sometimes the first medication works but often juggling of medications and dosages is required. Sometimes combinations of medications are needed.
Psychotherapy and Psychological Strategies
This is talking-based therapy conducted between a patient and a qualified therapist. The therapist may be a psychologist, doctor or other registered allied-health professional. It is an open communication process that many patients find enjoyable and rewarding, especially in the long-term. Psychotherapy includes training in tools and techniques for achieving and maintaining mental health. The goal is to graduate from therapy equipped and able to maintain mental wellness through self-care. A GP Mental Health Treatment Plan offers patients a Medicare rebate which subsidises up to 10 sessions of therapy per year.
Why Integro Health?
At Integro Health we treat Mental Health with genuine compassion and care. We have significant interest and experience in depression, anxiety, and other mental health disorders. We recognise the importance of a safe environment with respect of privacy and confidentiality. We endeavour to guide and support people through difficult times with a careful assessment and treatment plan.
Like your physical health, your mental health is important and requires attention and self-care. There may be times when medical or therapeutic help is needed. In these cases, Integro Health has the expertise to partner with you in your journey to wellness.